For example,there is California Yoga Center in Mountain View and Iyengar Yoga Institute of San Francisco. Many good Iyengar Yoga studios are present all over the bay area. It appears that there is far more research on meditation than on pranayama. Western Research: See Wikipedia article for some references. I've found it difficult to remember them all. Baba Ramdev actually gives lots of instructions. You should watch these videos yourself and make your own notes, especially if you have health problems. I have not transcribed all sentences in the video. The instructions in Hindi videos are more spiritual and vivid (how to breathe, what to think, where to focus, what benefits to expect).īelow each video, I have jotted down brief personal notes for myself. YouTube Playlist of Pranayama Videos in English is available. In the videos below, Baba Ramdev gives extensive instructions in 'shuddha Hindi', which is music to my ears :) Baba Ramdev (born 1974) is an iconic figure in India who has rejuvenated interest in Yoga and Pranayama among the Indian masses.
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